Flexibility
I’ve noticed an interesting dynamic when people decide to start coaching with me, and I wanted to share it because I think it could be helpful. I always discuss…
Grades
Have you ever noticed that when teachers grade a test, they highlight everything you got wrong … often in red ink … rather than highlighting everything you got right? From…
Want to Live Long and Well? Keep Moving!
Barb Markelz is one of those people who personify the belief that movement is the key to healthy, happy living. I couldn’t agree more! Barb spent her career teaching physical…