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Two years ago today, the pandemic got real. March 16, 2020 is the day when many gyms and fitness studios were forced to close their doors.Restaurants could only do takeout.“Contactless…
Mind-Body Connection
You may have heard about the “mind-body connection,” but what does that really mean? In a nutshell, our beliefs create feelings, which lead to actions, which produce results. …
Want Stronger Bones? Exercise Regularly
Breaking a bone ranks high on the list of fears people have after age 50 or so. Arthritis is increasingly common. And while osteoporosis is most common among older women,…
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