Relationships
Happy Earth Day! My coaches are always harping on the fact that fitness business owners like me do a terrible job with relationships. If that seems counterintuitive, it certainly is.…
Take both of these and call me in the morning
Watch this video where I go over 2 things that can make you healthier and don't cost a thing. Make sure you like and subscribe. 😁 Now go get some.…
5 Ways To Improve Your Sleep
We all know that sleep is vital to optimizing our health and longevity, but few of us manage to prioritize getting enough of it. I could tell you a bunch…
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