Back On Track
There’s one phrase I've heard more often than almost anything else I can think of when speaking with people about their exercise or nutrition plan. "I need to get back…
Exercise can overcome genetics to fight obesity in mature women, study finds
Here’s good news for mature women who think obesity is just part of their DNA. It turns out that exercise lowers their risk of obesity, according to a new…
Structure
I've seen this happen more times than I care to count. Two people start a fitness program at about the same time. They have about the same body type and…
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