Fitness or Weight Loss?
Most people are focused on the weight-loss benefits of exercise, but its impact on our overall health is important, too. More important, according to a new study co-authored by scientists from the…
Immunity Boost
Can you really boost your immune system? Absolutely, you can! And you should. “Superfoods” -- which are minimally processed and pack micronutrients such as vitamins B, C, D, zinc and…
Home Stretch
We’re in the home stretch of 2021, and before we know it we’ll be ringing in the New Year. So let me ask: If we were having this conversation…