Skip to content
paul@paulfsweattcpt.comPaul F Sweatt CPT – Train Smart. Train Hard. Train Safe. Train to Sweatt.
Paulfsweattcpt
  • Our Packages
  • Testimonials
  • Success Session
  • General Inquiries
  • My account
  • About Me
  • 0
  • Toggle website search
Search this website
0 Menu Close
  • Our Packages
  • Testimonials
  • Success Session
  • General Inquiries
  • My account
  • About Me
  • 0
  • Toggle website search

health and fitness tips

  1. Home>
  2. Blog>
  3. health and fitness tips>
  4. Page 7

Little Things

  • Post author:paulfsweattcpt
  • Post published:February 18, 2022
  • Post category:Health and Fitness tips

I’m a big believer in the “little things.” Small actions executed consistently – and imperfectly – produce the greatest and most sustainable success. Not swinging for the fences all the…

Continue ReadingLittle Things

Are We There Yet?

  • Post author:paulfsweattcpt
  • Post published:January 14, 2022
  • Post category:Motivation

Those who have kids surely remember the cadence coming from the back seat on those driving vacations. “Are we there yet?” Kind of ironic that we, as adults, now ask…

Continue ReadingAre We There Yet?

Perfection is the ENEMY

  • Post author:paulfsweattcpt
  • Post published:January 12, 2022
  • Post category:Health and Fitness tips

My coaching group did a video challenge recently, and I wanted to share a couple of things I learned from it. Anyway, the challenge was to record one video and…

Continue ReadingPerfection is the ENEMY
  • Go to the previous page
  • 1
  • …
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • Go to the next page

Recent Posts

  • Managing your time
  • The power of accountability
  • Protein shake: Before or after dinner?
  • When should I stretch?
  • Beyond weight loss

About Me

About Me

Paul

Former fat kid turned health coach.

Follow Us

Calendar

June 2025
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« May    

General inquiries

paul@paulfsweattcpt.com

324.147.32 / 752.852.357

Store Address

10 Shadowbrook Lane #70
Milford, Ma, 01757
United States.

Opentime

6:00 a.m. - 8:00 p.m.
  • FAQ
  • Contact Me
  • Privacy Policy
  • Terms and Conditions
© Copyright 2025 - Paulfsweattcpt
×
×

Cart