Rowing Your Way to Strength and Stamina (and Fat Loss)
You know its’ important to get a good cardio workout regularly. Some people like the treadmill, stationary bikes or elliptical machines, and that’s great. These are all excellent choices. But…
Enjoying the Things You Love the Most
Vince wanted to fulfill a lifelong dream of climbing Mount Kilimanjaro. Sheba wanted to participate with her son, a Special Olympian, and inspire other women to exercise. Ari…
Closed
Two years ago today, the pandemic got real. March 16, 2020 is the day when many gyms and fitness studios were forced to close their doors.Restaurants could only do takeout.“Contactless…
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