The Company You Keep
All too often, I’ve seen people struggle with achieving their fitness goals because they have negative people in their lives rooting against them. A few reminders: – Surround yourself with…
Are you looking to lose those last few pounds before summer?
Summer is getting closer with every passing day. Don't let the anxiety of how you are going to look at the pool or beach have you doing any kind of…
Adjusting Workouts Makes Them Personal – and Better
Tony, a lifelong tennis player, is in his mid-50s now. When he started noticing his game wasn’t as sharp as it used to be, he thought gym workouts might help…