Gratitude
Have you ever heard someone described as a person who “couldn’t get out of their own way?” Have you ever been described that way? Self-sabotage often comes from a lack…
How to Break Through Negative Self-Talk and Soar
We all talk to ourselves about ourselves. What kind of things do you say? That you’re overweight, lazy, and maybe too old to be fit? A lot of us struggle with an…
Gratitude
One of the most overlooked aspects of a true body and health transformation is Gratitude. In short, you need to be thankful for what you have ... not regretful about what you…