Your Health and Fitness Dreams Need This
I’ve seen people accomplish some truly inspiring things. They’ve dreamt of building great body, living healthy lives and having profound impacts. Then they accomplished those dreams. In fact, I think…
Mindset
When people get sideways with their health and fitness goals, the culprit often has nothing to do with their body. It’s right between the ears. Their mind … or, more…
Is it motivation?
January has come and gone, and so have most people’s New Year’s Resolutions. The year usually begins with a flurry of activity … new workouts, a new diet, a fresh…