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goals

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Swimsuit Season

  • Post author:paulfsweattcpt
  • Post published:March 7, 2022
  • Post category:Motivation

Guess what coming up? Trust me, I can hear the groans from here … Swimsuit season! Those are perhaps the two words in the English language that elicit the most…

Continue ReadingSwimsuit Season

Healthy Recipe, Spinach, Potato and Sausage Frittata

  • Post author:paulfsweattcpt
  • Post published:March 5, 2022
  • Post category:Recipes

The open-faced Italian omelet better known as frittata is an easy technique to master, and once you have the basic formula down the possibilities are endless. Here, a layer of…

Continue ReadingHealthy Recipe, Spinach, Potato and Sausage Frittata

2 Years

  • Post author:paulfsweattcpt
  • Post published:March 2, 2022
  • Post category:Health and Fitness tips

This month marks two years since the pandemic gripped the country and forced us to change and adapt in ways we’d never quite imagined. In most areas, gyms and other…

Continue Reading2 Years
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Paul

Former fat kid turned health coach.

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