Summer
The official start of Summer – Memorial Day – is Monday. Are you excited … or dreading it? Summer means more outdoor activities, more fresh air, and more sunshine. It…
Back On Track
There’s one phrase I've heard more often than almost anything else I can think of when speaking with people about their exercise or nutrition plan. "I need to get back…
Exercise can overcome genetics to fight obesity in mature women, study finds
Here’s good news for mature women who think obesity is just part of their DNA. It turns out that exercise lowers their risk of obesity, according to a new…
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