Gratitude
Have you ever heard someone described as a person who “couldn’t get out of their own way?” Have you ever been described that way? Self-sabotage often comes from a lack…
Consistency
One of the most misunderstood aspects of health and fitness success is Consistency. You have to show up. Every day. And take actions that lead you closer to your goals.…
Grades
Have you ever noticed that when teachers grade a test, they highlight everything you got wrong … often in red ink … rather than highlighting everything you got right? From…
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