Prioritizing your health
I wanted to address a common issue that arises at the beginning of every month. It's the time when some clients consider taking a break and pausing their membership, potentially…
Stop trying to be perfect
Our coaching group recently embarked on a video challenge—record and publish one video daily for 12 days. While we delved into tips for more professional videos, the real success came…
The 47% Difference
I came across a fascinating study recently and couldn't wait to share it with you. At Ball State University, they conducted a 12-week strength training program with two…