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goal setting

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‘This Is How I’ve Always Done It’

  • Post author:paulfsweattcpt
  • Post published:March 9, 2022
  • Post category:Health and Fitness tips

No matter what it is, we tend to get into ruts. And we have a tendency to do things the way we’ve always done them. Why? “Because that’s how I’ve…

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Swimsuit Season

  • Post author:paulfsweattcpt
  • Post published:March 7, 2022
  • Post category:Motivation

Guess what coming up? Trust me, I can hear the groans from here … Swimsuit season! Those are perhaps the two words in the English language that elicit the most…

Continue ReadingSwimsuit Season

2 Years

  • Post author:paulfsweattcpt
  • Post published:March 2, 2022
  • Post category:Health and Fitness tips

This month marks two years since the pandemic gripped the country and forced us to change and adapt in ways we’d never quite imagined. In most areas, gyms and other…

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Paul

Former fat kid turned health coach.

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