Positive Energy
Have you ever noticed that when someone walks into a room with a smile and positive attitude, it uplifts everyone in the room? On the flip side – and, I'm…
Celebrate
One of the biggest keys to success with health and fitness is to celebrate your wins. No matter how small … because there are no little victories. They’re all big. They…
Be Decisive
Taking decisive action can be exhilarating. It turns out, the opposite is also true. Procrastinating can be debilitating. I’m much more creative, productive and successful when I stop dwelling on…
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