Volunteering Is Good for Your Body and Soul
When Pat Santilli moved to a new town in her 60s, she quickly visited the local animal shelter to volunteer. Pat always has been an animal-lover, and she thought volunteering…
Relationships
Happy Earth Day! My coaches are always harping on the fact that fitness business owners like me do a terrible job with relationships. If that seems counterintuitive, it certainly is.…
It’s Time to Take Back Control of Your Wellbeing
After the disruptions of the last couple of years, it’s more important than ever to take responsibility for your health and wellbeing in all its aspects. That includes exercise, of…
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