Things That Won’t Change
We’ve all been through a lot of changes in the past couple of years. But when it comes to living a happier, healthier life, there are a few things that…
We’ve all been through a lot of changes in the past couple of years. But when it comes to living a happier, healthier life, there are a few things that…
Befitting for a theatrical performer, my client's, Dan’s fitness journey can be told in three acts. Act I: A talented youth trains for years among ballet’s elite, then begins decade-long…
Is it possible to feel ten years younger? Without a doubt, YES!! Several research studies have shown that 50% of ALL DISEASE can be completely avoided when you exercise and eat…