How To Indulge
Tomorrow is my favorite holiday, Thanksgiving. First, I hope you and your family enjoy a wonderful holiday and all your favorite foods. That’s right … I said it … all your favorite foods. One…
Good (Not Perfect) Form
I have a relatively new client who was new to weightlifting when she joined my program. Like most of us just starting a strength training program, she’s concerned about doing…
Sabotage
I’ve seen this mistake over and over when people get started with a fitness plan … or, get re-started after falling off track. They go in with an overly aggressive…
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