Understanding workout injuries
We've all been there – a workout-related injury prompting the classic advice, "Don't do that exercise anymore." But what if there's a better question to ask? Instead of…
Happy New Year!!!!
As we approach the dawn of 2024, I wanted to wish you and your family health and happiness in the New Year. As we bid farewell to 2023…
Ditch the Scale
The benefits of exercise go well beyond weight loss and body appearance. Today I wanted to share a study that proves it. Conducted by the University of Virginia…
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