Stop trying to be perfect
Our coaching group recently embarked on a video challenge—record and publish one video daily for 12 days. While we delved into tips for more professional videos, the real success came…
Are We There Yet?
Parents on road trips know the familiar refrain from the back seat, "Are we there yet?" Funny how as adults, we find ourselves asking the same question about our fitness…
It’s not your fault
Embarking on a new fitness program should be an empowering experience, yet for many, it becomes a struggle marked by pain and injury. The truth is, it's not your fault.…
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