New evidence shows how exercise fights depression
If you still think physical exercise is only good for the body, then check out this latest research that adds to the evidence about mental health. The Journal of American…
Summer
A new month is always an opportunity to start fresh. This is especially true in the Spring, as we head toward Summer. Well, May is knocking on the door and…
Relationships
Happy Earth Day! My coaches are always harping on the fact that fitness business owners like me do a terrible job with relationships. If that seems counterintuitive, it certainly is.…
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