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exercise

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Are you looking to lose those last few pounds before summer?

  • Post author:paulfsweattcpt
  • Post published:May 12, 2022
  • Post category:Training Tips

Summer is getting closer with every passing day. Don't let the anxiety of how you are going to look at the pool or beach have you doing any kind of…

Continue ReadingAre you looking to lose those last few pounds before summer?

​Plan to Keep Working? Then Plan to Stay Fit

  • Post author:paulfsweattcpt
  • Post published:May 9, 2022
  • Post category:Health and Fitness tips

After 50, questions about retirement plans are as common as “What’s your major” back in college. It used to be 65 was the standard target for most people. But retirement…

Continue Reading​Plan to Keep Working? Then Plan to Stay Fit

Where were you in 1982?

  • Post author:paulfsweattcpt
  • Post published:May 4, 2022
  • Post category:Health and Fitness tips

It’s been two generations since fitness became part of the broader culture, but still most of us don’t exercise regularly. We see it everywhere – from gyms and studios to…

Continue ReadingWhere were you in 1982?
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Recent Posts

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Paul

Former fat kid turned health coach.

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