Want to Live Long and Well? Keep Moving!
Barb Markelz is one of those people who personify the belief that movement is the key to healthy, happy living. I couldn’t agree more! Barb spent her career teaching physical…
Summer
The official start of Summer – Memorial Day – is Monday. Are you excited … or dreading it? Summer means more outdoor activities, more fresh air, and more sunshine. It…
7 Summer Fitness Motivators
It feels like we’re heading into our first more-or-less normal summer in three years. Are you looking forward to being outside in the sunshine? I am. Seeing friends and family who…
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