The power of a workout buddy
It’s Valentine's Day, and while it may bring overpriced roses, inflated restaurant prices and gag-worthy Facebook posts, I'd like it to symbolize something else for you. The opportunity…
Exercise Can Help Fight Signs of Dementia, Study Says
You already know that exercise is good for your body. You might also know that it helps your brain, as well. But now, new research in the journal JAMA…
The power of one
I'm often asked what someone should do in order to improve their overall well-being. My answer is always the same: "One thing." It may seem simple,…
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