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decisions

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​How to Break Through Negative Self-Talk and Soar

  • Post author:paulfsweattcpt
  • Post published:March 31, 2022
  • Post category:Motivation

We all talk to ourselves about ourselves. What kind of things do you say? That you’re overweight, lazy, and maybe too old to be fit? A lot of us struggle with an…

Continue Reading​How to Break Through Negative Self-Talk and Soar

Actually, You Can ‘Make Time’

  • Post author:paulfsweattcpt
  • Post published:March 30, 2022
  • Post category:Health and Fitness tips

I’ve written a lot about our tendency to say, “There’s not enough time.” And it’s become sort of quaint or cliché to say, “There’s plenty of time. It’s just a…

Continue ReadingActually, You Can ‘Make Time’

Positive Energy

  • Post author:paulfsweattcpt
  • Post published:March 25, 2022
  • Post category:Motivation

Have you ever noticed that when someone walks into a room with a smile and positive attitude, it uplifts everyone in the room? On the flip side – and, I'm…

Continue ReadingPositive Energy
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Paul

Former fat kid turned health coach.

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