Focus on Exercise to Fight Osteoporosis
Did you know that exercise is key to maintaining strong bones as you age? It is. The Bone Health and Osteoporosis Foundation is focusing on exercise this month as it…
Bruised Not Broken
Did you know that every time you perform a workout, you’re breaking your body down? It’s true. The magic of muscle growth, fat burning, and other physical adaptations don’t happen…
Grand Canyon
We all get older. (sucks, I know but) It’s inevitable. I don’t care whether you’re 25, 35, 45, 55, 65 or 75 … you’re older now than you were when…
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