Want to Live Long and Well? Keep Moving!
Barb Markelz is one of those people who personify the belief that movement is the key to healthy, happy living. I couldn’t agree more! Barb spent her career teaching physical…
Deciding to Be Stuck?
I had a client reach out to me recently to let me know his schedule had just gotten too busy and he wouldn’t be able to make it to the…
30
Happy Memorial Day! A new month is always a great opportunity to assess where you are and plan out your next 30 days. Especially when it comes to fitness, breaking…
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