Being a (Grand)parent is WAY More Fun When You’re Fit
The holidays are a great opportunity for “quality time” between (grand)parents and (grand)kids. And that includes physical activity. In fact, all year long, people over 50 say that being strong…
How To Indulge
Tomorrow is my favorite holiday, Thanksgiving. First, I hope you and your family enjoy a wonderful holiday and all your favorite foods. That’s right … I said it … all your favorite foods. One…
Sabotage
I’ve seen this mistake over and over when people get started with a fitness plan … or, get re-started after falling off track. They go in with an overly aggressive…
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