Throw Away Your Scale
As you know by now, I’m a big believer in science. When it comes to exercise, nutrition and overall health, science beats theory every time. :-) That’s why I want…
Can You Boost Your Immunity?
There are a couple of things we can control in order to boost our immune system and lower our risk of becoming sick or contracting a disease. “Superfoods” -- which…
10 Ways to Move More Every Day
Even on days when you can’t work out, you can still get plenty of intentional movement. Heck, it’s even more important on those days. If you think about how you can move…
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