Progress
There are many ways to measure progress when you’re involved in a health and fitness program. The scale is one of the worst. Weight is a one-dimensional data point. It’s…
Free Your Mind – And Let Your Body Follow
You say you want to start exercising and eating right, but… well, gosh… you don’t know. You just can’t. There’s no point in trying. You’ll never be able to stick…
Independence
It’s Independence Day in the U.S., so I thought today would be a good time to talk a bit about what I consider to be one of the most important…
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