Why the ‘Grandma Years’ Are the Happiest for Women
A common myth about aging says that after 50, people (especially women) face a dreary life of loneliness, physical difficulty, and despair. But the opposite is true for millions,…
Fountain of Youth
There are many benefits of exercise, such as weight loss, improved muscle tone, and boosted energy … not to mention improving overall health and reducing the risk of lifestyle-related diseases.…
5 Rules
Today I wanted to share a few things I’ve learned from the clients who’ve had the most success in my fitness program. They’re all different people from different backgrounds, with…
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