She Proves It’s Never Too Late to Start Exercising
A motto can be effective for anyone trying to get in shape. Angela Staab uses one you’ve heard before or seen on T-shirts. But she also has come up with…
When Should I Start?
In all the years I’ve been coaching people on improving their health, fitness and happiness, there is one story I’ve heard more than any other. “I’ll start after ______.” Fill…
Motivation
Motivation can only come from action. But it can come in different forms. Internal (from you) and external (from someone else). A recent study at Ball State University demonstrated the…
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