Snacking on Exercise
With New Year’s right around the corner, I wanted to take a couple of minutes today to discuss one of my favorite topics. Snacking. But not the kind of snacking…
Throw Away Your Scale
As you know by now, I’m a big believer in science. When it comes to exercise, nutrition and overall health, science beats theory every time. :-) That’s why I want…
Can You Boost Your Immunity?
There are a couple of things we can control in order to boost our immune system and lower our risk of becoming sick or contracting a disease. “Superfoods” -- which…
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