The 47% Difference
I came across a fascinating study recently and couldn't wait to share it with you. At Ball State University, they conducted a 12-week strength training program with two…
All or Nothing
I’ve seen a lot of people start a fitness and nutrition program like gangbusters. Training four times a week, following a meal plan to a tee, prepping all their food…
Don’t Overdo It
Instagram gurus and irresponsible trainers are out there promoting their “soul-crushing workouts,” “beatdowns” and “sweat fests.” Stay away. Maybe somewhere in your fitness journey, you fell victim to this “no…
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