Equilibrium
Our bodies seem to like equilibrium. If we’re stuck on a number on the scale, our bodies seem to like that. If we’re stuck on a strength number in the…
‘This Is How I’ve Always Done It’
No matter what it is, we tend to get into ruts. And we have a tendency to do things the way we’ve always done them. Why? “Because that’s how I’ve…
Don’t Let Anyone’s Negativity Slow You Down
I know it can be hard to go to a gym or fitness studio if you’re not already in perfect shape. Some people say it’s intimidating, or they feel like…
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