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Two years ago today, the pandemic got real. March 16, 2020 is the day when many gyms and fitness studios were forced to close their doors.Restaurants could only do takeout.“Contactless…
Stand Up for Your Life – Sitting Too Much Can Make You Old
The bad news about sitting just keeps coming in. Science tell us that too much sitting can increase the risk of cancer, heart disease, diabetes and a bunch of other problems.…
Mind-Body Connection
You may have heard about the “mind-body connection,” but what does that really mean? In a nutshell, our beliefs create feelings, which lead to actions, which produce results. …
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