How To Indulge
Tomorrow is my favorite holiday, Thanksgiving. First, I hope you and your family enjoy a wonderful holiday and all your favorite foods. That’s right … I said it … all your favorite foods. One…
Sabotage
I’ve seen this mistake over and over when people get started with a fitness plan … or, get re-started after falling off track. They go in with an overly aggressive…
Healthy Holiday Hacks to Keep You on Track
Not to be a total Grinch here, but… The holidays can really screw everything up. Think about it. From sometime around Halloween (all that candy) through January 1 (the hangover),…
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