Have a Plan
We’ve all heard the cliché, “Failing to plan is planning to fail.” When it comes to our health and fitness, it’s so true. Each week consists of 7 days ……
Time
https://youtu.be/hIqwzQ7g-Cc Most of us think of our calendar year as being broken up into chunks of time. Sometimes -- like summertime -- time seems to move faster than usual. This…
Is This Holding You Back?
The other day, I posted this on Facebook... Choices -vs- Answers Those who struggle are often waiting for the perfect answer. There isn't one. There are only choices. Do your…