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The ‘Accidental Icon’ on Fashion & Fitness

  • Post author:paulfsweattcpt
  • Post published:March 19, 2024
  • Post category:Health and Fitness tips

How do you want to be seen now and as you continue to mature? ​ ​ If you’re like most people, you want to continue aging as your own fabulous…

Continue ReadingThe ‘Accidental Icon’ on Fashion & Fitness

Have you plateaued?

  • Post author:paulfsweattcpt
  • Post published:March 18, 2024
  • Post category:Health and Fitness tips

When you feel stuck in your fitness progress, it may be a sign that you've hit an exercise plateau. This is a common phase that many encounter on their fitness…

Continue ReadingHave you plateaued?

Shrimp and Vegetable Bowls

  • Post author:paulfsweattcpt
  • Post published:March 16, 2024
  • Post category:Recipes

​ ​ ​ Try this this health-packed, one-bowl meal adapted from a recipe in Michelle Braxton’s “Supper with Love.” No fancy ingredients needed. The trick is to cook the vegetables…

Continue ReadingShrimp and Vegetable Bowls
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