Let’s Change this
If you have a tendency to focus on the negative, you’re not alone. Sometimes, I fall into this trap, too. I might be having a conversation about health and fitness…
Bruised Not Broken
Did you know that every time you perform a workout, you’re breaking your body down? It’s true. The magic of muscle growth, fat burning, and other physical adaptations don’t happen…
Why $10K/Day Is Bad
If given the choice of receiving $10,000 a day every day for 30 days, or doubling a penny every day for 30 days, which would you choose? Most of us…