Flexibility
I’ve noticed an interesting dynamic when people decide to start coaching with me, and I wanted to share it because I think it could be helpful. I always discuss…
Values
I recently participated in a Mindset Training that kind of blew my mind, honestly. Myself and other fitness professionals were handed a sheet containing about 150 values, and we were…
Progress
There are many ways to measure progress when you’re involved in a health and fitness program. The scale is one of the worst. Weight is a one-dimensional data point. It’s…
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