10
We’re 10 days from Thanksgiving and I wanted to make sure you’re in a good place when it comes to your health and fitness. With the holiday season upon us,…
How Long Will It Take?
New clients often ask a question that sounds something like this: “How long is this going to take?” Meaning … to achieve their weight-loss goal, leave their back pain behind,…
Time
Most of us think of time as something we just don’t have enough of … and you know what? That mentality leads us to mid-October, when we realize that 2022…
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