You’re Never Too Old to Benefit from Strength Training
Here’s a gift from the world of science to anyone thinking about whether exercise and aging go together. If you’re afraid to try strength training, or if you think…
Healthy breakfast cheat code
Having a flatter stomach involves making smart choices, especially when it comes to breakfast. Here's a quick rundown of four breakfast options that can set the right tone for your…
Ditch the Scale
The benefits of exercise go well beyond weight loss and body appearance. Today I wanted to share a study that proves it. Conducted by the University of Virginia…
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