Focus on what won’t change
In the whirlwind of changes over the past few years, let's anchor ourselves to three constants that WON'T: 1. Self-Care is Non-Negotiable: Amid caring for others, don't forget yourself.…
Are We There Yet?
Parents on road trips know the familiar refrain from the back seat, "Are we there yet?" Funny how as adults, we find ourselves asking the same question about our fitness…
How to Build Healthy New Habits
It’s the time of year when everyone wants to build new habits, and “getting in shape” is always one of the most popular New Year resolutions. We love it,…
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