Exercise Fights Depression as Well as Therapy, Study Finds
Millions of people struggle with depression, and lots of those take medicine or talk to a therapist for treatment. But did you know physical exercise is just as…
Simplifying the path
I’m often asked about the elusive "secret" to achieving the body and health you desire. And so I thought I’d let you in a little secret today. …
‘Skip-Gen’ Trips and Other Travel Trends for 2024
Travel and grandchildren rank as top motivators for people over 50 to get in shape or stay in shape. Both those are combined now in one of the…
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