What Is “Normal” Aging?
Our body is always deciding: Get younger or get older? Some of this is beyond our control. Old cells are dying and new ones are being born to replace them.…
Cardio Sucks
Do I have your attention now? Because, as everyone knows … cardio sucks. Remember when the criteria for a good exercise plan was measured by how many hours you spent…
Are you making progress?
Many people who start a fitness program get discouraged early in the process when they don't see the scale moving in the right direction. And while healthy, sustainable weight loss…