Actually, You Can ‘Make Time’
I’ve written a lot about our tendency to say, “There’s not enough time.” And it’s become sort of quaint or cliché to say, “There’s plenty of time. It’s just a…
Rowing Your Way to Strength and Stamina (and Fat Loss)
You know its’ important to get a good cardio workout regularly. Some people like the treadmill, stationary bikes or elliptical machines, and that’s great. These are all excellent choices. But…
Positive Energy
Have you ever noticed that when someone walks into a room with a smile and positive attitude, it uplifts everyone in the room? On the flip side – and, I'm…
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