Resilience
When it comes to what makes people successful with their fitness program, there are some big misconceptions. Most people are hyper-focused on the perfect combination of exercises, sets and reps,…
Exercise Helps Keep Your Brain Strong, Too
Remember in school when the health teacher warned you about drinking? She probably said something like: Alcohol kills brain cells, and YOU NEVER GET NEW BRAIN CELLS. Scary stuff. Well,…
Stronger Joints
There are plenty of fitness programs out there making lots of unrealistic claims. Losing 20 pounds in 6 weeks is probably the most famous one of all time. And it…
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