The Wrong Recipe
Most people focus on what happens inside the gym … when they’re actually training. And that’s important … don’t get me wrong. But what’s even more important is what happens outside…
Stop Trying To Be Perfect
Nike made billions of dollars off an advertising campaign built around Michael Jordan, inarguably (in my opinion) the greatest basketball player who ever lived. You may remember it. “Just Do…
Have You Reached Your Destination?
I had a new client sign up recently, and her goal was to lose 30 pounds. Naturally, she wanted to know, “How long is this going to take?” And along…
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